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Health Care for All

I hope this post will find you all well.
            Tonight I am doing to write about Health. It starts with you as a person. It is not only how you feel. It is how you get to feeling good. The FEELING.
             When you wake up in the morning, are you putting that effort to cleanliness.
                   1. Do you Brush your teeth.
                    2.Wash your body, your ears. Take a look at your body. Are you Clean.
                     3. Make that extra effort to do your hair. Shampoo. Comb.
                      4. Look at your feet. No cuts or  sores.  Toenails cut.
  You see all these things matter who you are. It effects your self esteem. If you look good you feel good. Most of the bullying that goes on is because of our physical body.
Sad isn't it. When your self esteem is great, you can endure anything.
       If you are sexual, you really need to take care of yourself. There are too many diseases out there that can and will kill you. So after you get all beautifully clean and head out into that world, make sure you make good choices. I used to tell my boys to put on their overcoat when they went out on a Friday night. I meant it.
       Health really begins from the inside out.Your thinking.
       Your thinking needs also to be cleansed.  Do you know that 79% of our thoughts are negative. It takes work to change them into positive. That is what you have to do. You have to start making nice in the work place and in your family and friends. These things boost your self esteem, which in turn helps your overall health.
        Are you sleeping enough at night?? You need to get at least 7 hours of sleep at night. You cant be up till 2am. and expect to go to work all ready to go.
        Will you feel like taking time to do all the cleaning of the body when you are tired. No. You want to look and feel your best. 
          When you put your best effort forth, there are going to be so many opportunities for you.
           Remember also to eat a breakfast before you walk out the door. Fuel your body, it has been burning fuel all night long. Take care my friends and your body will feel better for you. Until next time. Bye